All Posts

This recipe came together on a cold Sunday afternoon. Craving something soothing, that would fuel my body and my soul. It's easy and quick to make and so nourishing. Everything I had been craving earlier that day went away. I felt nourished and satisfied. My mom made soup almost every day. She still does, nourishing soups always feel like home. I hope you enjoy it as much as I did. Remember, food is medicine. This is a Vata/Pitta pacifying soup. Slow down. Before you eat, bri

Getting nutrient dense foods in my teens diets has become creative to say the least! I changed the traditional, classic pancake recipe to add more protein, less refined sugar and making it more wholesome. This way my kids can eat as many pancakes as they want. Ingredients (Serves 2–3) Dry 1 cup einkorn flour 2 tbsp hemp powder 1 tsp grass-fed gelatin ½ tsp baking soda Pinch of cinnamon Pinch of sea salt Wet 1 pasture-raised egg 1 cup unpasteurized milk 1 tbsp maple syrup 1

The Power of Perspective When we let the light in and receive it with grace, we create space for growth. I took this photo during the 6:45 AM class this morning. The sun was rising, perfectly aligning with the door and casting a beautiful silhouette—a shadow shaped by light. This moment reminded me how much of life is simply about perspective. When light moves through darkness, it reveals things we might otherwise miss. Light brings forth what is ready to be seen. If we are p

Anxiety can feel like a storm swirling inside, making it hard to find calm or focus. I’ve been there too—those moments when my heart races, thoughts spiral, and peace seems just out of reach. Over time, I discovered that mindfulness offers a gentle, nurturing way to ease anxiety and reconnect with the present moment. It’s not about pushing feelings away but welcoming them with kindness and curiosity.

Stress has a way of sneaking into our lives, often when we least expect it. I remember days when my mind raced with worries, and my body felt tense as if carrying the weight of the world. It was during those moments that I discovered the gentle power of mindfulness stress reduction. This approach has transformed how I handle stress, inviting calm and clarity into my daily routine. This past week, while visiting my family in Gozo, Malta, and running a day retreat and workshops

In the whirlwind of daily life, finding moments of calm can feel like chasing a distant dream. I’ve often found myself tangled in stress, my mind racing and my body tense. That’s when I turned to yoga, not just any yoga, but a gentle, nurturing practice designed specifically for easing stress and restoring balance. This journey has been magical and transformative. This practice changed my life in the most positive way which is why I love sharing it. Embracing Yoga for Stress

Fall food, waring fig recipes, figs, high mineral foods, delicious and healthy, breakfast, snack, desserts,

Boost your heath during summer. Soaking in the sun and grounding by spending more time outdoors.