Recipies

Food is medicine, healthy balanced foods give the body the environment it needs to heal when we eat in a balanced way. What might be healthy for one person might not be healthy for another.

Nourishing Butternut Coconut Milk Soup

This recipe came together on a cold Sunday afternoon. Craving something soothing, that would fuel my body and my soul. It's easy and quick to make and so nourishing. Everything I had been craving earlier that day went away. I felt nourished and satisfied. My mom made soup almost every day. She still does, nourishing soups always feel like home. I hope you enjoy it as much as I did. Remember, food is medicine. This is a Vata/Pitta pacifying soup. Slow down. Before you eat, bri

Be Well Yoga & Reiki Micheline DeBono

4 days ago2 min read

Heart Warming Baked Figs

Fall food, waring fig recipes, figs, high mineral foods, delicious and healthy, breakfast, snack, desserts,

Be Well Yoga & Reiki Micheline DeBono

Sep 27, 20252 min read