October 11th
Due to a personal commitment the first meeting will be a pe-recorded video. I encourage you to read the 1st chapter, and then watch the video. If you did not yet purchase the book you can still participate.
The video is 44 minutes long, it includes breathwork, gentle somatic movement, Earth Mudra and short Yoga Nidra and the reading of the prayer for chapter one.
I will add a post with the video added to it once it's all set go. Thank you for your understanding and I can't wait to do this in person.
Make time for reflection. Read the chapter over and over, see how it speaks to you each, how triggers shift. Give yourself to feel it in your body and then journal about it, I sent and email with prompts and more details.
Much warmth, love and light.
Micheline