The Healing Book Club
Sat, Dec 06
|Pre-recorded content
Let’s get together and create a safe space to discuss, learn, grow and allow ourselves to be vulnerable. Pre-recorded sessions with grounding breath-work and some movement. We will take our time with the book. This is not a race. It’s creating space to absorb each word, to feel it in our bodies.
Time & Location
Dec 06, 2025, 4:00 PM GMT-5 – Dec 27, 2025, 5:00 PM GMT-5
Pre-recorded content
Guests
About the event
I was inspired to create this book club after spending six weeks on the island of Gozo, surrounded by so much beauty and immersed in nature. I worked through a very short book, which can be easily read in two hours,
Instead I chose to absorb as much as I can, creating space for breath work, somatic movement, Yoga Nidra, and guided meditations as I used the book for dharma talks while teaching virtually .
I created a time and space to journal and to feel what came up in my body as I I slowly go through each chapter. We will take our time with it. I encourage you to read each chapter several times. Highlight what resonates, highlight what triggers you, give yourself the time to really feel it all in your body. Acknowledge the subtle changes, watch with curiosity and love towards yourself. Content like movement, Yog…