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Aromatherapy for Deep Relaxation - Free Workshop
Wed, Sep 16
|The Bryant Library
A calming session for grounding, nurturing, and nervous system reset.
Registration is closed


Time & Location
Sep 16, 2026, 1:00 PM – 2:30 PM
The Bryant Library, 2 Papermill Rd, Roslyn, NY 11576, USA
About the event
● Explore essential oils known for promoting relaxation and sleep
● Learn simple self-massage techniques for releasing tension in the head, neck, shoulders, face,
hands and feet
● Engage in breathwork to regulate the nervous system and promote stillness
● Create a personalized bedtime ritual to take home
● Integrating through yoga nidra and journaling at the end.
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